Where in life do you live fully? Is it when you are working? Taking a walk with your dog? What does living fully mean to you? For me, it is noticing all things around me continually. Its the birds, the clouds, the smells, it how my body feels; warm or cold, tight or relaxed. I can adapt to my surrounding at a moment’s notice. I can take a couple of eep breaths to center myself. I am in constant motion even while sitting or standing still.

Living fully is different than being alive. As one can be alive without living fully. When was the last time you took a moment to just BE and notice life around you without doing anything? Is doing living fully or is being in each moment living fully?

Please share your thoughts.



For more check out my book A Graceful Goodbye